ADHD glossary · Family perspectives

Contingency plan: agree on an ordinary fallback

A contingency plan, in our everyday planning example, is a stated fallback for a particular change in circumstances. It pairs an observable condition with an arrangement people have actually agreed is available. The question is “If this part of the plan changes, what will we do, and who will tell the people affected?”

General education and practical perspectives. Editorial standards.

This page is about an optional household arrangement. It is not an emergency plan, a response to abuse, a safeguarding procedure, or a clinical plan. A written fallback is also not a test of anyone's cognitive flexibility. Leaving spare time in a calendar and choosing an alternative arrangement are different decisions.

Worked example: the unavailable game room

In this fictional scene, a family hopes to use a community center's game room on Saturday afternoon. The booking is not confirmed. They agree that one adult will check the reply on Thursday evening.

The first suggested fallback is “Everyone can come to our house.” A partner points out that they have not agreed to host. A child would rather postpone than change locations. A grandparent needs to know whether to make the trip. None of those details is settled by writing “backup plan” at the top of a page.

They choose a narrower fallback: if the room is not confirmed by Thursday evening, they will not meet this Saturday and will ask about a later date. The adult checking the booking also agrees to send the update to the people invited. They do not describe the later date as booked before anyone has chosen it.

If the center confirms the room on Friday, the family will discuss a new arrangement instead of assuming everyone kept Saturday free. Their fallback concerns this one booking. It is not a new rule for every weekend.

Copy an if–then agreement

Current plan:
The assumption we are checking:
Specific condition that would change the plan:
Who checks it, where, and by when:

If that condition occurs, our agreed alternative is:
Who has accepted any work in that alternative:
Who needs the update:
Who sends it, and through which agreed channel:

What remains unconfirmed:
If the alternative is also unavailable:
When this note stops applying:

Use a condition someone can check, such as “booking confirmation has not arrived.” Avoid conditions that require guessing another person's attitude. Mark an alternative as proposed until the people whose time, space, or belongings it uses have agreed.

Choose the amount of planning you want

You do not need a fallback for every possibility. Start with the uncertainty that actually affects your chosen arrangement. “We will pause and decide later” can be the available answer; the template does not require inventing a second event.

A parent can handle the booking update without making a child responsible for adult messages. A partner can decline an assumed hosting role. A grandparent can say when they need confirmation. Keep those responsibilities separate rather than treating the most available person as the default replacement.

If the main plan or the people involved change, revisit the fallback too. Retire the note after the event so an old agreement does not become an instruction for a different situation.

Updates and corrections

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